Kettler Crosstrainer Verso 107

Year 2006

Year 2007

Year 2008

Year 2009

October 2009

If you were to look at the photos from Year 2006 onwards.... I think it's time to start exercising! Good life, good job for me that I actually put on weight easily since now I do not have to walk much. Previously when I was a GRC teacher, I have to walk from Taman Bahagia LRT station until Grace Church, opposite the tennis court at Taman Megah or few more steps from the Fu Kua Restaurant if you know it. So, at that time, I was really *fit* I can say. Hehe... Anyway, back to S Size is my inspiration, since most of my clothes are S size. And I decided to buy this!!!! See below!

Kettler Crosstrainer Verso 107 from 1Utama. I have been eyeing an exercise machine for long because I think there's no point to sign up for fitness because I know I won't be commited to it anyway. Initially maybe I will be excited and go every twice a week, but slowly I know I will be lazy travelling... I would better use the monthly fees to invest in an exercise machine that belongs to me and I can use for long term! That's just my point of view... You might think it differently, but is your choice anyway =)

Using a 12kg Flywheel mass, Verso 107 provides stable cross training exercise with a sturdy frame that supports weights up to 110kg. Training computer to indicate time, distance, speed, calories consumption and pulse recovery rate.

Here's the specifications:

Training Computer- You can measure the time, distance per session, total distance, speed, stepping speed, energy consumption, possible settings, fitness mark

- Measurement of pulse (polar compatible) through the hand sensors

- Display/Strain graphics : LCD

Technical Data

- Brake System : Magnet

- Flywheel mass : approx 20kg

- Performance range : 1-10

- Power Supply : Batteries

- Size when set up (l/w/h/in cm) : 115/60/164

- Max. Weight : 110kg

Fittings

- Ball-bearing mounted swivel joints : 300mm

Or you can have the comparison review here :

Kettler CrossTrainers

This is where you are going to adjust the difficulty of cycling.

And we got a free gift!!! Hand Grips worth RM13.

And yes, this is my achievement thus far up to yesterday, 27 Oct 09. The very first time I used this machine, I managed to burn 10 calories only. It's 10 ok! That was really terrible. Slowly, my legs get used to it and now, I managed to burn 114 calories. Kinda of satisfied, 40 calories non-stop -> rest -> 30 calories again -> rest -> 40 calories again..... Hopefully this machine helps me! Let's see in January 201o if you see any difference in me. Haha....If you want to have a healthy life, invest on this RM1800 machine! =)